Nine years ago, when I started building my home-based business, I felt considerably overwhelmed. Thoughts like “why is this so hard?” and “why am I not growing as fast as ‘she’ is?” Would constantly fill my mind. At the time I blamed my business for my feelings and was convinced that anyone would feel … Read more
Should I hire a coach, or see a therapist? As life coaching becomes increasingly popular it’s important that you understand how it differs from therapy. My favourite analogy that I first heard from marriage coach, Maggie Reyes, is this: Say you’re playing your favourite sport. You love it, have mean skills and have a … Read more
Think about the last time you felt truly supported by someone. How did it feel to know that they had your back? That they were there to cheer you on, encourage you and give you the support you needed. Having people who are there for you is incredible – but do you know what’s … Read more