“It’s all about methylation.” Nope. It’s all about cortisol and inflammation. Methylation, a crucial biochemical process that influences gene expression, is indeed important. It involves adding a methyl group to DNA, proteins, or other molecules, affecting everything from DNA repair to the regulation of gene expression. However, it is never the first thing I address … Read more
I thought that crappy sleep was something I just had to live with. I’d easily fall asleep, but inevitably, I’d wake up a few hours later with a swirling brain and anxious tummy. This went on for years, no matter what I tried! It SUCKED so bad and I thought it would never end. What … Read more
Before I talk about stress I want to share two things with you. 1 – Self-compassion is essential here. You’re human and let’s face it, the world has really kicked us all in the lady balls these last few years. Compassion is your superpower (read more about this below) 2 – Nature has given you … Read more