Protected: The Thought Model (revised)
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Set Yourself Free Through Embodied Eating
“My willpower sucks!” “I have no self control!” Sound familiar? It definitely does to me. Time and time again I’d start a new diet or program or even just swear off bread for a month only to find myself back in the pantry eating all the things I promised myself I wouldn’t – almost like … Read more
Watch this Video to Learn How to Feel Even the Most Difficult Emotions
“Lean in” to your emotions is a phrase that’s floating around everywhere. It sounds good and useful but what does it actually mean and how does one actually do it? In this 7 min video I share my own process that I teach my clients. It’s powerful, creates massive awareness and works!