Do you know that you wake up with a limited amount of willpower that is diminished throughout the day? One of the main ways we spend it is through decision making. When you think about your relationship with food many people report that they struggle in the evening – wanting to snack, eating while preparing … Read more
My Eyelashes hurt… My bed is calling me, my work is calling me, I’ve been working SOOO hard that I DESERVE a break! What are the thoughts that you entertain when it comes to not being active? Pleasurable exercise is super important when it comes to a creating a passionate and purposeful life. It boosts … Read more
Want to lose weight… Here’s a tip…one that just might change your life 😎 – Find pleasure in the food you eat!!! Choose nourishing foods that please the palate as well as your waistline. Be mindful of the food while you eat it. What does it look, smell and taste like. How does it feel in your … Read more