Food is one of life’s greatest pleasures. It is a gift that is meant to be enjoyed! Unfortunately, our thoughts can create a whole lot of shame, guilt and confusion around food when in reality it should only bring delight! Whether you’re eating hippie dippie good for you food or your favourite chocolate cake indulgence … Read more
Do you know that you wake up with a limited amount of willpower that is diminished throughout the day? One of the main ways we spend it is through decision making. When you think about your relationship with food many people report that they struggle in the evening – wanting to snack, eating while preparing … Read more
My Eyelashes hurt… My bed is calling me, my work is calling me, I’ve been working SOOO hard that I DESERVE a break! What are the thoughts that you entertain when it comes to not being active? Pleasurable exercise is super important when it comes to a creating a passionate and purposeful life. It boosts … Read more