Negative emotions REALLY like to wiggle their way into our minds when we first wake up. When we are still cozy and sleepy and a full day awaits us. This can make it super hard for many to start their day – who wants to start their day feeling like crap? One simple tool that … Read more
Food is one of life’s greatest pleasures. It is a gift that is meant to be enjoyed! Unfortunately, our thoughts can create a whole lot of shame, guilt and confusion around food when in reality it should only bring delight! Whether you’re eating hippie dippie good for you food or your favourite chocolate cake indulgence … Read more
Do you know that you wake up with a limited amount of willpower that is diminished throughout the day? One of the main ways we spend it is through decision making. When you think about your relationship with food many people report that they struggle in the evening – wanting to snack, eating while preparing … Read more