So, how’s your social life? Seriously, how’s it really? You were born with a strong biological need for connection and when your busyness takes priority over your friendships shit can hit the fan – big time! Here’s the truth – when it comes to wellbeing you can’t create it alone and unfortunately we are … Read more
Eating, Facebook, shopping … Sleeping, gossiping, Netflix …. Sex, drugs, alcohol …. Humans have a tendency to seek pleasure to distract, avoid – to feel good. We love the high we get with each dopamine hit and will chase it do avoid our feelings. When you do anything to avoid your emotions you are robbing … Read more
There’s a vital connection between pleasure, stress and weight loss. – When I discovered this my heart skipped a beat! For years my passion has been to create a program for women who are ready to get to the root of, and heal, their struggles with food and their weight. When I came across this … Read more