Chanci Dawn

Eating, Facebook, shopping … Sleeping, gossiping, Netflix …. Sex, drugs, alcohol …. Humans have a tendency to seek pleasure to distract, avoid – to feel good.  We love the high we get with each dopamine hit and will chase it do avoid our feelings.   When you do anything to avoid your emotions you are robbing … Read more

There’s a vital connection between pleasure, stress and weight loss. – When I discovered this my heart skipped a beat! For years my passion has been to create a program for women who are ready to get to the root of, and heal, their struggles with food and their weight. When I came across this … Read more

You … – Faithfully eat your kale – Own an impressive collection of yoga pants – Restrict, deprive and stress out about it all!  Yet, when you hesitantly step on the scale you find yourself wanting to throw it across the room. Here’s the truth – most women think that stressing out about their weight is … Read more