I thought that crappy sleep was something I just had to live with. I’d easily fall asleep, but inevitably, I’d wake up a few hours later with a swirling brain and anxious tummy. This went on for years, no matter what I tried! It SUCKED so bad and I thought it would never end. What … Read more
Before I talk about stress I want to share two things with you. 1 – Self-compassion is essential here. You’re human and let’s face it, the world has really kicked us all in the lady balls these last few years. Compassion is your superpower (read more about this below) 2 – Nature has given you … Read more
“My willpower sucks!” “I have no self control!” Sound familiar? It definitely does to me. Time and time again I’d start a new diet or program or even just swear off bread for a month only to find myself back in the pantry eating all the things I promised myself I wouldn’t – almost like … Read more