Sometimes the simplest of things can make all the difference! This has been Chanci’s experience with The Urge Jar and in this episode, she shares all the details with you! Listen in to learn:
- Why your Brat Brain doesn’t want you to stop emotional eating
- How to love her through this resistance without relying on willpower or self-control
- Why resisting emotions will keep you stuck and how to un-stuck yourself in a fun way that feels good.
- How to create and use the urge jar to help set you free from emotional eating!
About the Host:
Chanci Dawn is a non-diet certified nutritionist, mindset and embodiment coach whose soul’s purpose is to help women create the most wildly free and loving relationship with food and their bodies. After over 30 years of dieting and recovering from her own eating disorder Chanci is determined to help women find the same freedom she has through embodied eating and pleasurable living. Chanci believes that when you fall madly in love with yourself you’ll have the power to change your world and from there you can change the world around you making embodied eating a deep and powerful form of activism!
Find Chanci on the following platforms:
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