The It Tastes Like Freedom Podcast

Non-diet nutritionist, embodiment & mindset coach, Chanci Dawn, went from selling weight-loss shakes for a living to devoting her life to setting herself, and other women, free from their constant struggle with food and allowing the size of their thighs to determine their worth.

Listen in as Chanci and her guests share inspiring insights, revealing stories and simple strategies that’ll help you transform your relationship with food and your body in the most nurturing, free and loving way possible - through embodied eating.

Chanci’s vision is that the raw, no-hold-back, girlfriend kind of convos will inspire and equip you to harness all the misspent time, energy and money on dieting and focus instead on living a life that you adore in a body that feels like home.

Strength Based Living When it Feels Like Your Body is Betraying You With Nancy Dueck | Ep. 25

How do you love your body when it feels like she’s betraying you? Join Chanci and her special guest, Nanci Dueck, as they explore this issue through the lens of living with PMDD (Premenstrual Dysphoric Disorder).

The Urge Jar | Ep.24

Sometimes the simplest of things can make all the difference! This has been Chanci’s experience with The Urge Jar and in this episode, she shares all the details with you! Listen in to learn why your Brat Brain doesn't want you to stop emotional eating, how to love her through this resistance without relying on willpower or self-control, why resisting emotions will keep you stuck and how to un-stuck yourself in a fun way that feels good and how to create and use the urge jar to help set you free from emotional eating!

Emotional Eating – What Are You Truly Hungry For? | Ep.23

It’s time to eliminate the shame and stigma around emotional eating and to begin to see it as the opportunity it is! The opportunity to go deeper and get honest with yourself about what you’re really hungry for. Join Chanci as she helps to clear the misconceptions around emotional eating so you can move towards freedom, feel your best and live the life you truly deserve!

Empowering Yourself When Your Partner Looks at Porn | Ep. 22

As you’re doing the work to heal your relationship with food and your body you will inevitably encounter circumstances that feel overwhelming. Ones that crush your heart and feel like they’ve set you back big time on your path to healing. For many women having a partner who looks at porn can be one of these things.

Better Than Healthy | Ep.21

HEALTHY - This word is everywhere and if you pay close attention it usually has to do with losing weight or being thin. This is diet culture’s marketing at its finest and has the potential to create a lot of distrust in one’s body, massive confusion and encourages unhealthy practices in the pursuit of weight loss.

How to Not Diet with Special Guest Celeste Mackenzie | Ep. 20

Growing up surrounded by fat phobic messages and the diet culture’s lies is HARD! Join Chanci and her teen daughter, Celeste, as they chat about Celeste’s personal experiences with her own food struggles, how she found freedom and how she now lives intentionally choosing what’s right for her over society’s lies.
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