The It Tastes Like Freedom Podcast

Non-diet nutritionist, embodiment & mindset coach, Chanci Dawn, went from selling weight-loss shakes for a living to devoting her life to setting herself, and other women, free from their constant struggle with food and allowing the size of their thighs to determine their worth.

Listen in as Chanci and her guests share inspiring insights, revealing stories and simple strategies that’ll help you transform your relationship with food and your body in the most nurturing, free and loving way possible - through embodied eating.

Chanci’s vision is that the raw, no-hold-back, girlfriend kind of convos will inspire and equip you to harness all the misspent time, energy and money on dieting and focus instead on living a life that you adore in a body that feels like home.

Discover Your Path to Food and Body Freedom: A Deep Dive into the It Tastes Like Freedom Group Program | Ep.55

Get ready to break free from the chains of food and body prison with the It Tastes Like Freedom group program – a transformative 6-month journey that combines the power of community, coaching, and education to help you find true food and body freedom. Join Chanci and a group of like-minded women as you delve ... Read more

Embodied Eating 101 | Ep.54

Embodied Eating is a gentle, loving and nourishing path to food and body freedom! Tune in to learn It Tastes Like Freedom’s unique approach to Embodied Eating. Here’s what you can expect: – How to create peace with food and your body in a loving way that lasts! – The 4 pillars of freedom and ... Read more

Why Your Brain Wants to Keep You Dieting | Ep.53

Your brain wants to keep you safe but in doing so she absolutely holds you back from creating the relationship with food and your body that you desire. When you understand how your brain functions and why she drives you to stay stuck you’ll be equipped to support yourself toward freedom. Listen in to learn: ... Read more

You Don’t Fail, Diets Do | Ep.52

Diets are, by nature, set up to fail. Yet, we are made to believe that we are the failures when we gain the weight back. In this episode, Chanci shares a response she wrote to a vulnerable email sent in by a brave woman who is ready for freedom. May it serve you too.  Learn ... Read more

Making Friends With the Scale | Ep.51

Do you have a love/hate relationship with the scale? Love it when it’s down, hate it when it’s up, and judge yourself accordingly? If so take heart. As you heal your relationship with food and your body your thoughts about the number on the scale will also transform. Learn more about the It Tastes Like ... Read more

Is Embodied Eating Letting Yourself Go? | Ep.50

Are you afraid that if you stop intentionally trying to lose weight that you’ll end up “letting yourself go”? This fear is very common when transitioning to embodied eating but it’s totally unfounded, so let’s put that concern to rest! Listen in as Chanci digs into what letting yourself go actually means, why the concept ... Read more
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