The It Tastes Like Freedom Podcast

Non-diet nutritionist, embodiment & mindset coach, Chanci Dawn, went from selling weight-loss shakes for a living to devoting her life to setting herself, and other women, free from their constant struggle with food and allowing the size of their thighs to determine their worth.

Listen in as Chanci and her guests share inspiring insights, revealing stories and simple strategies that’ll help you transform your relationship with food and your body in the most nurturing, free and loving way possible - through embodied eating.

Chanci’s vision is that the raw, no-hold-back, girlfriend kind of convos will inspire and equip you to harness all the misspent time, energy and money on dieting and focus instead on living a life that you adore in a body that feels like home.

Self-Sabotage: Why it Happens and How to Never do it Again | Ep.47

Do you struggle with self-sabotage? Do you make goals for yourself, stick to them for a few days and then BAM you’re back in the very place you started? If this sounds familiar take heart! You’re normal and your brain is doing a really good job at doing what she’s wired to do – keeping ... Read more

Breasts, Vulvas and Hips: Defining Beauty on Your Own Terms with Sade Curry | Ep.46

What we carry around in shame stays in the shadows and never heals. This includes thoughts about our body (and body parts) that we feel comfortable talking about. In this episode, I’m interviewed by Sade Curry. We get real, we go deep and we talk about so many of the deep insecurities women can experience. ... Read more

Love Notes From Your Future Self | Ep.45

Your future self is living your goals and you can link arms with her as an ally on your embodied eating journey! Listen in to learn practical tools and wisdom to help you support yourself now as you grow to embody the thoughts and feelings that create a free and loving relationship with food and your body.

How to Use the 5 Love Languages to Deepen Your Self Love | Ep.44

Learning how to make yourself feel deeply loved is essential to embodied eating. Listen in as Chanci explores how you can use the popular book The Five Love Languages, by Gary Chapman, to get curious about how you best receive love so you can give it to yourself! About the Host: Chanci Dawn is a ... Read more

From Food Chaos to Food Freedom – a Conversation with Cheryll Wagner | Ep.43

From bingeing on after eight chocolates and constantly “starting her diet again on Monday” to having total food and diet freedom – Cheryll Wagner is a beautiful example of what’s possible with embodied eating. Listen in as Cheryll shares why she’s done with dieting, her journey as an embodied eater so far and her passion ... Read more

Diets Suck – This is Why | Ep.42

Intentionally restricting and/or depriving yourself of calories or food groups in order to lose weight can do an immense amount of physical, emotional and psychological damage. Yet, we are conditioned by the diet industry to believe that it is one of the most healthy things we can do! In this episode, Chanci exposes many of ... Read more
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